Tri4Life Triathlon - TriathlonSprint


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Brandon, Mississippi
United States
Tri4Life Triathlon
60F / 16C
Overcast
 		Total Time = 1h 09m 19s
Overall Rank = 62/172
Age Group = 40-44
Age Group Rank = 9/22
Swim
  • 10m 39s
  • 587 yards
  • 01m 49s / 100 yards
Comments:

need more OWS before races, very lazy at end of season.
Transition 1
  • 01m 51s
Bike
  • 30m 18s
  • 10 miles
  • 19.80 mile/hr
Transition 2
  • 00m 54s
Run
  • 25m 18s
  • 3.1 miles
  • 08m 10s  min/mile
What would you do differently?:

more running, little knee trouble keeping me from running fast.
Post race
Event comments:

Love this race, good sponsors




Last updated: 2011-03-13 12:00 AM
Swimming
00:10:39 | 587 yards | 01m 49s / 100yards
Age Group: 70/22
Overall: 172/172
Performance: Average
Suit: none
Course: out and back, water very low. You could actually drag your hands in the dirt.
Start type: Wade Plus: Time Trial
Water temp: 80F / 27C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Good
Rounding: Average
T1
Time: 01:51
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:30:18 | 10 miles | 19.80 mile/hr
Age Group: 0/22
Overall: 66/172
Performance: Average
Wind: Some
Course: good course
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:54
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:25:18 | 03.1 miles | 08m 10s  min/mile
Age Group: 0/22
Overall: 67/172
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4