Lucky Green 5k - Run5k


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Rochester, Minnesota
United States
Rochester Track Club
30F / -1C
Overcast
 		Total Time = 18m 1s
Overall Rank = 2/99
Age Group = 40-49
Age Group Rank = 1/
Event warmup:

Ran only about a mile with Jace to warm up. Threw in a few 25-30 yd sprints. Jace finished 19th overall @ 25:04, 2nd in boys 15 & under (he's 10).
Run
  • 18m 1s
  • 3.1 miles
  • 05m 49s  min/mile
Post race
Warm down:

stood around and talked :)

What limited your ability to perform faster:

Nothing. It was a PR

Event comments:

Pretty decent organization and post race treats.




Last updated: 2011-03-14 12:00 AM
Running
00:18:01 | 03.1 miles | 05m 49s  min/mile
Age Group: 1/
Overall: 2/99
Performance: Good
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4