Pikes Peak 10k - Run10k


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Rockville, Maryland
United States
Montgomery County Road Runners Club
55F / 13C
Sunny
 		Total Time = 1h 08m 34s
Overall Rank = 1184/1257
Age Group = M35-39
Age Group Rank = 181/194
Pre-race routine:

Woke up, showered, headed to the race.
Event warmup:

Walked around before the start.
Run
  • 1h 08m 34s
  • 6.21 miles
  • 11m 02s  min/mile
Comments:

Ran the first couple of miles with my pregnant wife to make sure she was keeping her heart rate below what the doctor ordered. Took off to try and beat last years time but no luck. I did 40 miles on the bike the day before so missing a race PR didnt bother me.
What would you do differently?:

Nothing.
Post race
Warm down:

Grabbed soem post race food and went home.

What limited your ability to perform faster:

Nothing.

Event comments:

Always a decent race. Had a bit of dealy due to the wind blowing around the balloon arch at the start line, but nothing major. Only started about 5 minutes late.




Last updated: 2011-03-14 12:00 AM
Running
01:08:34 | 06.21 miles | 11m 02s  min/mile
Age Group: 181/194
Overall: 194/1257
Performance: Good
Course: Point to point race.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4