Credit Union Cherry Blossom Ten Mile Run - Run10 Mile


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Washington, D.C., Washington, D.C.
United States
50F / 10C
Sunny
 		Total Time = 2h 14m 49s
Overall Rank = /
Age Group = M35-39
Age Group Rank = 1069/1075
Pre-race routine:

Waked to the race, dropped off my warmups at the baggage check, headed to the start line.
Event warmup:

Walk to the start line.
Run
  • 2h 14m 49s
  • 10 miles
  • 13m 29s  min/mile
Comments:

This was an escort run for my 3 month pregnant wife. The doctor told her this was to be her last run for the remainder of the pregnancy and to keep her HR below 140 so we had to keep things slow and walk towards the end. Stilla good time and great to get down there to check out the cherry blossoms.
What would you do differently?:

Nothing.
Post race
Warm down:

Walked back to the car.

What limited your ability to perform faster:

Nothing. Still think I couldve gone under 2 hours, but keeping her heart rate down was the big key here.

Event comments:

Tons of food left over. One of the volunteers begged us to take tons of leftover bananas. Ended up filling up our race bags and easily came home with 50 bananas. Looks like a LOT of bananas smoothies this week!




Last updated: 2011-03-14 12:00 AM
Running
02:14:49 | 10 miles | 13m 29s  min/mile
Age Group: 1069/1075
Overall: 6928/
Performance: Good
1 00:14:10 1.00 14:10 2 00:12:49 1.00 12:49 3 00:12:30 1.00 12:30 4 00:12:14 1.00 12:14 5 00:12:43 1.00 12:43 6 00:12:23 1.00 12:24 7 00:12:29 1.00 12:30 8 00:14:22 1.00 14:22 9 00:15:11 1.00 15:11 10 00:14:21 1.00 14:21 11 00:01:33 0.13 11:57
Course: Run around the tidal basin and Hains Point in DC.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4