Swim
Comments: swim was both easier and harder than I thought it might be. The water was totally comfortable, and clear. no waves at all. I found it harder to site even with a straight up and back course. The timed start (5 sec between) kept us spread out in the race which was helpful for a first time. What would you do differently?: nothing. Transition 1
Comments: the path from lake to t1 was up this incredibly steep hill - i had to walk it. But not having a wetsuit makes the mechanics of transition super easy! What would you do differently?: nothing Bike
Comments: Had to get off and walk the bike twice - once because the hill came upon me suddenly (there was a young girl walking her bike ahead of me, so I just walked with her to the top of the hill) and the second was the last very long, very steep hill. My buddy Jerry was walking ahead of me - he had a broken spoke - so I walked with him to the top of the hill. Overall I thought the bike portion went much better than I expected. What would you do differently?: nothing Transition 2
Comments: The distance from dismount to the Transition area was short enough that there really wasn't any need to run or dismount at speed. What would you do differently?: nothing Run
Comments: Surprising how good my legs felt after that bike course - I was able to run most of the course - only the high hills put me in a walk. the last part was a nice flat straight away which was really nice. The volunteers along the entire course were really great too. What would you do differently?: nothing Post race
Warm down: walked around - drank some water. What limited your ability to perform faster: If I were better at siting in the water, I think I could have gone faster - if I had fixed my front derailer on the bike I might have avoided some bike walking. Running is my slowest part though, so I guess running was my limitation. Event comments: Since it's my only race, it's my best! Last updated: 2011-03-16 12:00 AM
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United States
Tri Fitness
68F / 20C
Overcast
Overall Rank = 36/100
Age Group = 50-59
Age Group Rank = 2/6
had granola breakfast.
none- there wasn't very much time between the opening of the transition zone and the actual start of the race