Eastern States 20 Mile - Run


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Weymouth, Massachusetts
United States
ES 20
45F / 7C
Overcast
Total Time = 3h 18m 31s
Overall Rank = ?/?
Age Group = 30-39
Age Group Rank = 0/?
Pre-race routine:

Just the usual waiting game...Matthew did walk me to the starting line and waited with me and approx 500 runners till someone (hopefully the race organizer, Don Allison) yelled "GO!" We were off and he began the drive down to the finish line in Salisbury.
Event warmup:

Not much to speak of.
Run
  • 3h 18m 31s
  • 20 miles
  • 09m 56s  min/mile
Comments:

No euphoria, just relief at the finish line and entry to the great commonwealth of Massacusetts...the last 4 miles of the 20-mile Eastern States race were really tough. Diaphragm cramping (side stitches) thoroughout mile 16-17 really dampened my pace. I am just so happy to have been "ahead of pace" for the first 13 miles of the race, which makes sense because of my experiences with half marathons.
What would you do differently?:

I'd never run anything beyond 14 miles, so those were tough. I didn't know what to expect except slowly losing speed and occasional knee issues. I would've liked some new knees at mile 18, that's for sure! Next time, train more miles beforehand and bring candy like gummy bears or candy corn!!
Post race
Warm down:

Walking, wanting to fall over, going to a porta-potty and not caring about anything except being able to stand back up again. In short, I was pretty whipped! My running pal Scott asked "so you're ready for boston now?" and I told him "honestly, I don't know about boston...today was enough" My decision isn't made yet, but I do feel pretty good now (4 hours post-race), so we'll see!

What limited your ability to perform faster:

Darn diaphragm cramps at mile 16 -- ouch! Some knee pain, and a few spates of walking in the miles 15-20, but the goal was to just run sub-10's and finish strong, and I did that.

Event comments:

Need food (not just a single, king-size bag of ruffles) at the finish, which was at a fairly busy intersection, but to be fair I didn't go to the post-race party/awards at a nearby casion. Might've missed out on the good stuff, but the finish was all I wanted. For me, a new record distance at a respectable pace was what made this a great race and a great day.




Last updated: 2006-03-26 12:00 AM
Running
03:18:31 | 20 miles | 09m 56s  min/mile
Age Group: 0/?
Overall: 0/?
Performance: Good
All splits forgotten now, but I was happy just to be running.
Course: The Eastern States 20-miler course was awesome, downhill w/tailwind most of the way. Surfside communities, salt marshes, and the sight and sounds of waves coming to shore on at least 12 of the 20 miles. Lovely!
Keeping cool Good Drinking Just right
Post race
Weight change: %?
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4