MinneMan Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Oak Grove, Minnesota
United States
MinneMan Triathlon
Sunny
Total Time = 1h 07m 17s
Overall Rank = 32/342
Age Group = m 30-34
Age Group Rank = 6/16
Pre-race routine:

Larabar and pop on the drive, water while setting up transition
Event warmup:

10 minutes each with strides in all. Made sure to get comfortable in the wetsuit and with bi-lateral breathing.
Swim
  • 08m 19s
  • 528 yards
  • 01m 35s / 100 yards
Comments:

Started on the front but way to the outside then moved farther outside once we started moving. This worked well for me, found space, didn't panic at all, no need to BS or catch my breath.
What would you do differently?:

Move back into the pack sooner to draft and be tighter on the bouys
Transition 1
  • 02m 5s
Comments:

Bodyglide helped the wetsuit not get stuck too bad on my ankles. Guy next to my put his bag under my bike and left his wetsuit on my shoes, had to deal with that.
What would you do differently?:

Run harder into transition, it was a long run around the parking lot.
Bike
  • 34m 53s
  • 13 miles
  • 22.36 mile/hr
Comments:

Might have pushed too hard going up the second hill, but I wanted to drop a group of guys blatently drafting. Left my computer on distance instead of cadence and tried to keep my percived rate comfortably hard.
What would you do differently?:

Not let the group of drafters bother me, but it still does today, a full day after the race.
Transition 2
  • 00m 53s
Comments:

Same guy next to me put his bike on the wrong side, caused me to pause looking for my stuff.
What would you do differently?:

Get better at getting my shoes on while dropping my helmet
Run
  • 21m 10s
  • 3.1 miles
  • 06m 50s  min/mile
Comments:

Wanted to catch the three drafters that were in front of me leaving transition. Only able to get one, but slowly reeled in others. Had more energy but felt the speed wasn't there in my legs.
What would you do differently?:

Not tell the guy I was about to pass with 50 yards left that I needed room, finished half a step behind him.
Post race
Warm down:

Stretch, hit the lake to cool down. Wait, wait, wait for transition to open.

What limited your ability to perform faster:

Not enough speed work on the bike or with running.

Event comments:

Too many numbers to put on everything, but no number for age on calf sucks. Website got very bare bones when OHP took it over. Transition way too small, 8 bikes per rack was crowded, didn't like having to run all the way around an empty parking lot that could have been used for more transition room.
Liked having a vegetarian option for pst race food, big plus for that and the nice swag. Flat and fast course is fun sometimes, and I liked the temp tattoos instead of markers for body marking.
What I'm going to remember is the under-utilized transition space, and lack of drafting penalties. Probably had my expectations too high for a race that advertised 2 or 3x MN race of the year.




Last updated: 2011-03-18 12:00 AM
Swimming
00:08:19 | 528 yards | 01m 35s / 100yards
Age Group: 4/16
Overall: 57/342
Performance: Good
Suit: sleeveless
Course: counter clockwise rectangle
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Below average
T1
Time: 02:05
Performance: Good
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:34:53 | 13 miles | 22.36 mile/hr
Age Group: 7/16
Overall: 31/342
Performance: Good
Wind: Little
Course: Pretty flat, country roads with mostly wide shoulders, into the park on a bike path
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:53
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:21:10 | 03.1 miles | 06m 50s  min/mile
Age Group: 6/16
Overall: 39/342
Performance: Good
Course: Website says both 3 mile and 5k, lady handing out results said 5k. Reverse lolypop route on bike paths and a residental street.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3