Shawnee Mission Triathlon - TriathlonSprint


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Shawnee, Kansas
United States
Johnson County Parks and Recreation Department
72F / 22C
Precipitation
 		Total Time = 1h 05m 31s
Overall Rank = 101/362
Age Group = 40-44
Age Group Rank = 15/41
Pre-race routine:

Awoke 5:00 AM
Ate Zone Nutrition Bar, Toaster Scrambler, Coke
Event warmup:

Light stretching, 50m swim to start area
Swim
  • 11m 19s
  • 500 meters
  • 02m 16s / 100 meters
Transition 1
  • 02m 48s
Comments:

Much better T1 - had a tough time keeping balance while getting on shoes and socks while standing
What would you do differently?:

Sit down to put on bike shoes!
Bike
  • 30m 4s
  • 9 miles
  • 17.96 mile/hr
Comments:

Good ride - tough, hilly course
Transition 2
  • 01m 19s
Comments:

Good transition considering fairly long run over to rack area. Changed in good pace and downed PowerGel.
Run
  • 20m 2s
  • 2.4 miles
  • 08m 21s  min/mile
Comments:

Good run - light rain kept us cool - 2 steep hills were a bear
Post race
Event comments:

This was a very good race - enjoyed myself a lot. Personal goal of 1:05 -so I missed by only 31 seconds - very pleased with performance.




Last updated: 2006-03-26 12:00 AM
Swimming
00:11:19 | 500 meters | 02m 16s / 100meters
Age Group: 0/41
Overall: 84/362
Performance: Good
Suit: No
Course: Out and back loop
Start type: Wade Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 02:48
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:30:04 | 09 miles | 17.96 mile/hr
Age Group: 0/41
Overall: 86/362
Performance:
Wind: Little
Course: hilly loop around lake
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:19
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:02 | 02.4 miles | 08m 21s  min/mile
Age Group: 0/41
Overall: 84/362
Performance: Good
Course: hilly, winding lake course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4