Run
Comments: This is a great race and is run in the park I often do my training runs in. I was excited to run a course that I was so familiar with. I wanted to try and run a consistent pace at about 8min/mile. I tagged on to a woman who was running about an 8 min pace and stayed with her for awhile. When she started to slow at about 2 miles I caught up to another set of girls and ran with them until about mile 4. When they began to slow, I was able to keep up the pace for awhile until about 4.5 miles when I felt like I was hit with a lack of training! I continued on at an 830 pace until the finish. What would you do differently?: Train more Post race
Warm down: Stretched, water and bananas. What limited your ability to perform faster: Recovering from tendonitis I have been limited in my runs to short endurance runs. I need to train more for speed now that the knee is healed. Event comments: Good race, supporting a good cause. Last updated: 2011-03-19 12:00 AM
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United States
Middle Earth
40F / 4C
Sunny
Overall Rank = 148/518
Age Group = 45-49
Age Group Rank = 5/31
Slept in since it was a 10 am start time. Got up had a cup of coffee and an english muffin for breakfast. Made breakfast for my youngest and lost in a game of concentration.
1 mile run around the park with some pick ups.