Parris Island Triathlon - TriathlonSprint

They need to come up with a better wat to do this, you swim down and back in same lanes, people were swimming into each other. etc

I have never swam 13:00 in training, the fastest I swam was 13:30, I guess I should put a faster swim time down.

First tri with clipless pedals, I have only been clip less for a few weeks, it went well, there was a mandatory dismount and a run with the bike ala cyclecross for about 200 m....it went ok though

Practice and time transitions, my transition time was 15 out of 19...

i had the slowest bike time in my group....I gotta get better

Train more, get a better bike and work on short speedier work

I gotta learn the leave the shoes on the bike trick, I even have the spd veclro shoes....got to get better here, again I had the wrost t-2 time

train for this

It is my strongest event, but I can get better

Speed work

drank some water, ate some great food that set up had,,,hot chicken pot pie and soup was Great


old, fat, lazy.....should I go on ????


Set up does great races, I love their races I also got to meet some BT folks the night before and during the Race...Jim from augusta, southenaquagoddess, runnergirl29, gullahcracker and some others and I had dinnerthe night before and we chatted during/before and after the race. They are all awesome...had a great time