Patuxent Pi Run - Run5k


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Lusby, Maryland
United States
57F / 14C
Overcast
 		Total Time = 34m 47s
Overall Rank = 77/94
Age Group = 20-29
Age Group Rank = 8/9
Event warmup:

Short warm up jog.
Run
  • 34m 47s
  • 3.14 miles
  • 11m 05s  min/mile
Comments:

The course was hillier than expected. I don't train hills enough, but now I know where I can!
What would you do differently?:

Should not have worn barefoot shoes. My feet were not ready for this yet.
Post race
What limited your ability to perform faster:

1. Barefoot shoes - my feet started hurting because of the terrain. I just need more training in them.
2. Hills - Again, need more hills training.


Event comments:

A fun race to participate in! Definitely will train better for next year.




Last updated: 2011-03-20 12:00 AM
Running
00:34:47 | 03.14 miles | 11m 05s  min/mile
Age Group: 8/9
Overall: 77/94
Performance: Average
Course: VERY HILLY
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3