Tour de Ladr - Cycle


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Point Clear, Alabama
United States
The Medical Society of Mobile Al
Sunny
 		Total Time = 1h 08m 15s
Overall Rank = 80/160
Age Group = 40-44
Age Group Rank = 8/10
Pre-race routine:

Woke up at 4:30am, had some espresso, bananna with peanut butter and oatmeal. Left the house at 5:30am.
Event warmup:

Just walked around and stretched.
Bike
  • 1h 08m 15s
  • 21.4 miles
  • 18.81 mile/hr
Comments:

Great race, nice sunny day. 1st road race I have been in and really enjoyed it. Bottom of right foot aches, might need to adjust my clip on the shoe.
What would you do differently?:

Nothing just keep riding to get better on speed
Post race
Warm down:

Walked around, drank water and ate grits with cheese and bacon YUMMM.

What limited your ability to perform faster:

Just the lack of time on a bike. Will get better with time.

Event comments:

Really enjoyed the race. Great volunteers and racers.




Last updated: 2011-03-21 12:00 AM
Biking
01:08:15 | 21.4 miles | 18.81 mile/hr
Age Group: 8/10
Overall: 80/160
Performance: Good
Wind: Some
Course: Flat
Road: Smooth Dry Cadence: 18
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5