St Patrick's day ymca 5k - Run5k


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guymon, Oklahoma
United States
TX county YMCA
65F / 18C
Overcast
 		Total Time = 25m 2s
Overall Rank = 11/50
Age Group = 30-40
Age Group Rank = 1/
Pre-race routine:

Got there early so that I could take my time warming up. Had a protein shake and lots of water plus a gatorade gel.
Event warmup:

one mile easy jog warm up, some joint looseners.
Run
  • 25m 2s
  • 3.11 miles
  • 08m 03s  min/mile
Comments:

It was a good run. Beat my personal best time for this distance, even with the hills and some major sinus drainage.
What would you do differently?:

nothing
Post race
Warm down:

did the one mile predicition run! I won!!

What limited your ability to perform faster:

It was my fastest time in this event, so I'm not sure I could have ran it anyfaster, just more training and time.

Event comments:

This is a new management team at the Ymca....so they are just getting organized with racing. Before them I don't think there were many races/ events being organized so kudos to them!




Last updated: 2011-03-21 12:00 AM
Running
00:25:02 | 03.11 miles | 08m 03s  min/mile
Age Group: 1/
Overall: 11/50
Performance: Good
Course: quite a few hills. A 7% grade right at the finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4