Swim
Comments: I sucked...i hate swimming What would you do differently?: swim and properly prepare myself Transition 1
Comments: average transition, way better than last years race What would you do differently?: practice Bike
Comments: I thought I did very good on this. My garmin stated I averaged 20.3 mph for the 3 laps Transition 2
Comments: average. as usual forgot to take off my race belt. I ran with my sandals. Run
Comments: I ran pretty good. I was comfortable and kept a good pace Post race
Warm down: walked around, hydrated, and had some fruit. Event comments: I had a good time, did over 10 mins better than I did last year and surprisely had a podium finish with a 3rd place finish. I didnt want to go super hard because I ran the LA Marathon the next day (and did I pay for that!). thanks to the organizer and the sponsors. Last updated: 2011-03-21 12:00 AM
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United States
Generic Events
65F / 18C
Overcast
Overall Rank = 154/788
Age Group = Clydesdale
Age Group Rank = 3/32
regular arrive early. prefuel before race.