Great Ohioan Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Deleware, Ohio
United States
Ultrafit
69F / 21C
Sunny
 		Total Time = 1h 12m 32s
Overall Rank = 5/126
Age Group = 40-44
Age Group Rank = 2/23
Event warmup:

couple hundred yards, light jogging.
Swim
  • 09m 25s
  • 703 yards
  • 01m 20s / 100 yards
Transition 1
  • 00m 47s
Comments:

man was that giant honking timing chip a pain.
Bike
  • 40m 35s
  • 15 miles
  • 22.18 mile/hr
Comments:

I am not sure about total distance. Course info and race results inconsistent. I went with the shorter. I don't care for this course.
Transition 2
  • 00m 39s
Run
  • 21m 9s
  • 3.2 miles
  • 06m 37s  min/mile
Comments:

foot is getting better - now to return to prior fitness level.
Post race
What limited your ability to perform faster:

up late with wine the night before. not training and resting properly.

Event comments:

decent race course and organization. good post race snacks.




Last updated: 2011-03-22 12:00 AM
Swimming
00:09:25 | 703 yards | 01m 20s / 100yards
Age Group: 0/23
Overall: 5/126
Performance: Average
Suit: sleevless wetsuit
Course: along the beach - out and back. plenty of walkers on the back.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:47
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:35 | 15 miles | 22.18 mile/hr
Age Group: 0/23
Overall: 10/126
Performance:
Wind: Some
Course: out and back x2
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:39
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:09 | 03.2 miles | 06m 37s  min/mile
Age Group: 0/23
Overall: 7/126
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3