XCX 2010 - Run


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Columbia, Missouri
United States
Off Track Events
~35F / 0C
Overcast
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Walked around for a bit to warm up and did some light jogging to loosen up a bit. This isn't a timed race so people don't tend to take the racing part of it seriously.
Run
  • 00m
  • 4 miles
  •  min/mile
What would you do differently?:

Wear a more comfortable costume. The 1920's flapper outfit looked nice and all, but the sequined arm holes rubbed against my armpits.
Post race
Warm down:

stand by the bonfire, drink hot coco

What limited your ability to perform faster:

Hills. Need to do some more hill work.

Event comments:

Second time doing an XCX. Always a blast to run through the woods with people in halloween costumes.




Last updated: 2011-03-23 12:00 AM
Running
00:00:00 | 04 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Very Hilly. Many bottlenecks at stream crossings where people would hesitate before jumping over.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5