Lincoln National Guard Half-Marathon - RunHalf Marathon


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Lincoln, Nebraska
United States
Nebraska National Guard
50F / 10C
Overcast
 		Total Time = 1h 54m 39s
Overall Rank = 1570/8000
Age Group = 40-44
Age Group Rank = 117/319
Pre-race routine:

Hit the lockers change and get last few bites of poptart and can of MT DEW.
Event warmup:

None, really rushed trying to find someone that was coming down to get her number....we need to coordinate better in the future this had everyone a bit frantic leading right up to the start.
Run
  • 1h 54m 39s
  • 13.1 miles
  • 08m 45s  min/mile
Comments:

Nice flat course and the lone hill is not major at all.

The whole race for me was just a comfortable run which was made easy by running with a partner. i usually use music but we kept upa apace until the 8 mi mark when the hill appeared. At that point i started to pull away and Damon was limited by a cramps I guess. so from that point on I just let my body push the pace a bit and on the positive it got me under the 2hr mark. really feel I could have come in under 1:50 but can't complain. I have never ran this distance and felt so good at the end. So pretty happy with that. next year we will work on time management.!!!!




What would you do differently?:

Pay better attention to my watch when crossing the mileage flags....
Post race
What limited your ability to perform faster:

Just miss read aour GPS and caused us to lose our race pace.

Event comments:

Liked running into the stadium. Wish I could have seen I was on screen when rolling toward the finish.




Last updated: 2011-03-24 12:00 AM
Running
01:54:39 | 13.1 miles | 08m 45s  min/mile
Age Group: 0/319
Overall: 0/8000
Performance: Average
Course: Flat fast
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4