Beaver Freezer Sprint Triathlon - TriathlonSprint


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Corvallis, Oregon
United States
Oregon State University Triathlon Club
50F / 10C
Overcast
 		Total Time = 1h 17m 20s
Overall Rank = 98/318
Age Group = 30-34
Age Group Rank = 6/21
Pre-race routine:

Ate a good breakfast and got all my stuff organized
Event warmup:

Nothing, chatted with the rest of my team and watched my friends compete.
Swim
  • 10m 20s
  • 500 yards
  • 02m 04s / 100 yards
Comments:

Great swim, faster than expected and good people in my lane to swim with. Did not draft.
What would you do differently?:

Swim faster!! Pay attention to lap count because my counter was chatty with her friends up there.
Transition 1
  • 02m 41s
Comments:

Took it slow and said hi to some friends. Very relaxed.
What would you do differently?:

Speed it up, but it was OK
Bike
  • 40m 51s
  • 11.4 miles
  • 16.74 mile/hr
Comments:

Fun bike ride, great scenery, nice ride
What would you do differently?:

Learn to shift my tri shifters better and use my aero bars, but really, ride faster without thinking about what my legs will feel like on the run!!
Transition 2
  • 02m 18s
Comments:

Good transition, long way to rack bike though. My stuff was well organized
What would you do differently?:

Hurry it up or carry my bike to make it faster.
Run
  • 21m 10s
  • 3.1 miles
  • 06m 50s  min/mile
Comments:

SO FUN!!! Great fast course where you can see lots of people and have lots of support. Good time for me.
What would you do differently?:

Not talk as much to people and run faster!!
Post race
Warm down:

Nothing, had a red bull and talked to people at the finish line.

What limited your ability to perform faster:

my having fun. I talked to everyone I passed to thank the volunteers or encourage others. Next time it's about ME and my time!!

Event comments:

Great volunteers and very well ran race. I had so much fun and have no reason to NOT return to this race. i had a great time for my 1st tri, but need something a little more challenging next time. Pacific Crest should do that for me.




Last updated: 2006-03-27 12:00 AM
Swimming
00:10:20 | 500 yards | 02m 04s / 100yards
Age Group: 0/21
Overall: 0/318
Performance: Good
Suit: Tri shorts and top
Course: pool swim
Start type: Inside Pool Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Average Navigation:
Rounding:
T1
Time: 02:41
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:40:51 | 11.4 miles | 16.74 mile/hr
Age Group: 0/21
Overall: 0/318
Performance:
Wind: Little
Course: small hills, 2 out and backs, GREAT volunteers
Road: Smooth Wet Cadence: 95
Turns: Average Cornering: Average
Gear changes: Below average Hills: Good
Race pace: Drinks:
T2
Time: 02:18
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:21:10 | 03.1 miles | 06m 50s  min/mile
Age Group: 0/21
Overall: 0/318
Performance: Good
Course: 3 loops around campus, 1 small hill
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5