Redman Half Distance Triathlon - Triathlon1/2 Ironman

It was a great swim, I did not push this hard and all and had a comfortable swim and good navigation. Hung on the front group for the first 600 the drop off a bit.

I might push just a little more. I am a better swimmer than I think I am.

We have a 200 meter run in the mud to get to tranistion. It was calcuated into the swim time. Suit zipper got stuck and I had the swimmer behind me say keep running and he got it unstuck for me and we ran up to transition. I wish I could thank him again. That is a triathlete, I hope to return the favor someday. Smooth and fast transition overall.

Nothing. I was in a good place to get started on the bike.

It was a good bike and I was riding faster than planned but nutrition held up and the aid stations were unbelievablly effecient.

maybe ride a little harder. no complaints.

Super fast transition. overall 7th fastest.

Nothing, I mean it.

Good run for me I stayed really strong through the first 8 miles. faded abit from 8 to 10 and ran hard from 10 to 12. and finished hard for the finish.

Add a little more nutrition to the second part of the run.

Stretch and lots of walking around. More stretching.


maybe alittle more running.


This was the best hosted race I have ever seen. They had kid games and mini duathlon for them. great seating and even gave our support staff drinks and snacks. Lots of aid stations. and I saw a few volunteers sprint down runners to give them water if too many people came through. That is amazing. Our team is making this a every year event. Thank you Redman staff and Volunteers.