Bellin Run - Run15k


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Green Bay, Wisconsin
United States
Bellin
50F / 10C
Sunny
 		Total Time = 1h 00m 23s
Overall Rank = 3635/6528
Age Group = 50-54
Age Group Rank = 201/272
Pre-race routine:

light breakfast: banana, granola bar, yogurt and berry boost juice
2 IB
Event warmup:

four block walk from car
walk around start area
wait in a sunny area west of race start
Run
  • 1h 00m 23s
  • 6.21 miles
  • 09m 43s  min/mile
Post race
Warm down:

walk around finish area

What limited your ability to perform faster:

only more training
speed training would help

Event comments:

A great experience to be a part of 30th anniversary run with over 10,000 entrants. Accomplished almost exactly the same time as lst Bellin run 5 years prior at the 25th anniversary. Will definitely do again next year!




Last updated: 2006-03-27 12:00 AM
Running
01:00:23 | 06.21 miles | 09m 43s  min/mile
Age Group: 0/272
Overall: 0/6528
Performance: Bad
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5