Hagg Lake Triathlon - Olympic Distance - TriathlonOlympic


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Forest Grove, Oregon
United States
www.racecenter.com/hagglake
72F / 22C
Sunny
 		Total Time = 3h 00m 37s
Overall Rank = 108/154
Age Group = 35-39 F
Age Group Rank = 10/12
Pre-race routine:

Did not eat, Felt jittery
Event warmup:

None
Swim
  • 33m 55s
  • 1500 meters
  • 02m 16s / 100 meters
Comments:

Swam freestyle most of the way. Sighting was pretty good. Sun was in eyes to buoy #2. Only saw it when 10 feet away.
What would you do differently?:

concentrate on longer strokes
Transition 1
  • 03m 30s
Comments:

Long run up from water. Did well, but was very shaky when I got to gear. Took a little extra time
Bike
  • 1h 26m 27s
  • 24.85 miles
  • 17.25 mile/hr
Comments:

I really like this bike course.
Critical nutritional error. Had my electrolytes, but forgot my GU. Was planning on 2.
Transition 2
  • 01m 39s
Comments:

took a few seconds to get bike on rack
Run
  • 55m 6s
  • 6.21 miles
  • 08m 52s  min/mile
Comments:

This is a lot of up and down hill. I felt good, but should have pushed a bit harder
Post race
Warm down:

Ate peanut butter and pasta

What limited your ability to perform faster:

Needed the energy gels for the bike. That was enough to make me a bit worn out. Sun took more of a toll then I realized.

Event comments:

Great Volunteers
TRI NORTHWEST OLYMPIC DISTANCE CHAMPIONSHIP FOR 2011, there were a lot of fast racers.




Last updated: 2011-03-29 12:00 AM
Swimming
00:33:55 | 1500 meters | 02m 16s / 100meters
Age Group: 8/12
Overall: 132/154
Performance: Good
Suit: Full Wet Suit
Course: 2 counter clockwise loops.
Start type: Wade Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation:
Rounding: Average
T1
Time: 03:30
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:26:27 | 24.85 miles | 17.25 mile/hr
Age Group: 10/12
Overall: 121/154
Performance: Good
Wind: None
Course: Hilly course. 2 loops with a small out and back
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Too much
T2
Time: 01:39
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Below average
Shoe and helmet removal Average
Running
00:55:06 | 06.21 miles | 08m 52s  min/mile
Age Group: 10/12
Overall: 115/154
Performance: Average
Course: Out and back on hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4