Around the Bay 30k - Run


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Hamilton, Ontario
Canada
Around the Bay Road Race
8C / 46F
Sunny
 		Total Time = 2h 48m 48s
Overall Rank = 1816/4415
Age Group = 35-39
Age Group Rank = 230/354
Run
  • 2h 48m 48s
  • 18.64 miles
  • 09m 04s  min/mile
Comments:

Bad race - had something going on with my hip
Post race
Event comments:

112th Around the Bay 30k - North America's oldest race - a few years older than Boston




Last updated: 2006-03-28 12:00 AM
Running
02:48:48 | 18.64 miles | 09m 04s  min/mile
Age Group: 230/354
Overall: 1816/4415
Performance: Bad
Course: First two thirds are flat then some major hills
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5