Swim
Comments: OK swim - not great. I know my pool split are faster, but that really doesn't matter in a race! I didn't push too hard just caught some feet and gave steady effort. What would you do differently?: need more OWS. shoulders seem a little fatigued from the suit. Transition 1
Comments: went smooth What would you do differently?: nothing Bike
Comments: pushed fairly hard on this one - tried to keep hr in z3/4. I stuck to nutrition plan of 250 cal with 1 honey stinger 10 minutes prior to t2. worked great What would you do differently?: nothing Transition 2
Comments: pretty fast T2. What would you do differently?: nothing Run
Comments: this was one of my best run performances in a triathlon. i was shooting for a 7:30/mile pace, but that pace felt too easy. at turn around my pace was 7:15, so I increased the effort on the way back and held on to the pace. What would you do differently?: nothing Post race
Event comments: good race, but small venue. organized, good post race food/drinks. good race for a tune-up. Last updated: 2011-03-30 12:00 AM
|
|
United States
www.genesisadventures.com
75F / 24C
Sunny
Overall Rank = 9/72
Age Group = 30-34
Age Group Rank = 2/10
not much - set up transition, waited for pre-race brief
some sprints in the water