South Davis Rec Center Triathlon - TriathlonSprint


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Bountiful, Utah
United States
South Davis Rec Center
Sunny
 		Total Time = 1h 46m 35s
Overall Rank = /
Age Group = 50-59
Age Group Rank = 13/13
Pre-race routine:

Set up and walked around
Swim
  • 08m 2s
  • 350 yards
  • 02m 18s / 100 yards
Transition 1
  • 03m 34s
Comments:

Speeding up on tranisition. Need to get faster, and get my routine. Need to practice.
Bike
  • 50m 49s
  • 12 miles
  • 14.17 mile/hr
Comments:

Had a flat tire about 3 miles into to ride. Took over 10 minutes to fix. Need to get faster on the tire change.
Transition 2
  • 02m 41s
Comments:

Should have been faster on the transition. But with the tire change time I knew that I was out of it so I was just intrestied in finishing, not worried much about time.
Run
  • 41m 29s
  • 3.4 miles
  • 12m 12s  min/mile
Comments:

Was running well, I knew my run time would be slow, I have not been running well, however, I started having back problems about half way through. I ended up walking about 1 mile of the course. which brought my time down by several minutes.
Post race
Event comments:

Swim -- right on target,
T1 -- Slow, need to work on it, and speed it up
Bike -- Need to work on bike, increase speed, and also not have a flat
T2 -- Slow - speed it up
Run Speed up, work on running, and lower weight will help in all areas





Last updated: 2011-04-02 12:00 AM
Swimming
00:08:02 | 350 yards | 02m 18s / 100yards
Age Group: 0/13
Overall: 0/
Performance: Good
Suit:
Course: Pool swim went very well, I was right on the pace I expected, came out feelling good.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:34
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:50:49 | 12 miles | 14.17 mile/hr
Age Group: 0/13
Overall: 0/
Performance:
Wind: Strong
Course:
Road: Potholes Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:41
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:41:29 | 03.4 miles | 12m 12s  min/mile
Age Group: 0/13
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]