Mission Bay Triathlon - TriathlonSprint


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San Diego, California
United States
KOZ Enterprises
65F / 18C
Sunny
 		Total Time = 59m 29s
Overall Rank = 44/1446
Age Group = M 35-39
Age Group Rank = 9/136
Pre-race routine:

Woke up at 4:30, got to transition.
Swim
  • 08m 36s
  • 547 yards
  • 01m 34s / 100 yards
Comments:

Did not go hard enough on the swim. Historically my weakest event so I held back to make sure I did not blow up.
What would you do differently?:

Go a bit harder to get better position out of the water.
Transition 1
  • 02m 14s
Comments:

As usual I am slow as molasses in T1. Hopefully I will get this down at some point.
What would you do differently?:

Practice!!!
Bike
  • 26m 46s
  • 9.32 miles
  • 20.89 mile/hr
Comments:

I thought I did as well as I can expect, but not as well as I had hoped, on the bike. Passed a few AG guys and did not burn my legs too bad.
Transition 2
  • 01m 9s
Comments:

Forgot to get my feet out of the shoes but then unclipped both feet.....made for an "interesting" dismount with some comments from spectators (yes it was that bad!)

Run
  • 20m 43s
  • 3.11 miles
  • 06m 40s  min/mile
Comments:

Run felt tough. I did not do nearly as well as I was hoping...but it is what it is!!
Post race
What limited your ability to perform faster:

My fear of the swim got me at the beginning and my lack of speed got me on the bike and the run. In training for longer events and longer workouts this week did not help!

Event comments:

I had a blast!! Great race, fun course and potential for good times!!! My first time but I'll be back for sure!




Last updated: 2011-04-03 12:00 AM
Swimming
00:08:36 | 547 yards | 01m 34s / 100yards
Age Group: 22/136
Overall: 0/1446
Performance: Average
Suit: Blueseventy Helix
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:14
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:26:46 | 9.32 miles | 20.89 mile/hr
Age Group: 6/136
Overall: 25/1446
Performance: Average
Wind: None
Course:
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks:
T2
Time: 01:09
Overall:
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:20:43 | 03.11 miles | 06m 40s  min/mile
Age Group: 11/136
Overall: 33/1446
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4