Ron Hebert Race - Run15k


View Member's Race Log View other race reports
Florence, Massachusetts
United States
Sugarloaf Mountain Athletic Club
60F / 16C
Sunny
 		Total Time = 1h 10m 50s
Overall Rank = 70/100
Age Group = F40-49
Age Group Rank = 7/12
Pre-race routine:

Had a small bowl of cereal before the race since I was hungry. 1:30 pm is a tough time for a race.
Event warmup:

Ran to the race from home.
Run
  • 1h 10m 50s
  • 8 miles
  • 08m 51s  min/mile
Comments:

Started out too fast, that kept a good pace for a long time. The hills didn't kill me as much as I thought they would. But I kicked it up too soon at the end and lost steam for the last mile.
What would you do differently?:

Tank top, Gatorade, wait until the last mile to kick it.
Post race
Warm down:

Walked for a bit, then ran home slowly.

What limited your ability to perform faster:

train more

Event comments:

Love these smaller, local races. They're cheap, and you get to know some of the other folks since you've seen them before.




Last updated: 2011-04-03 12:00 AM
Running
01:10:50 | 08 miles | 08m 51s  min/mile
Age Group: 0/12
Overall: 0/100
Performance: Good
8:23, 9:04, 9:01, 8:47, 9:23, 8:15, 8:56, 9:21
Course: Hilly!
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4