Credit Union Cherry Blossom Ten Mile Run - Run10 Mile


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Washington, D.C., Washington, D.C.
United States
42F / 6C
Total Time = 1h 07m 59s
Overall Rank = 450/19570
Age Group = 40-44
Age Group Rank = 48/921
Pre-race routine:

Came in on Metro- left home about 5:45 and got to the Mall around 7AM.. short jog and stretch for warmup.
Run
  • 1h 07m 59s
  • 10 miles
  • 06m 48s  min/mile
Comments:

Thankfully I had a spot with the first group to go off, but I still had some traffic in the first mile, which ended up at about 7:14. After that I go into a nice rhythm at about 6:45 / mi without feeling like I was pressing too hard. A few a little faster, a couple a little slower, but overall felt pretty steady. Had one gel and water around mile 6 but otherwise went without and didn't have any stomach issues.

Probably started to pick it up a little too early, but held on OK for the last 2 miles. Very happy with the outcome, as this was a PR by over 3 minutes. I made a significant investment in interval training during the "off-season" through an Endurance Nation training plan, and this was a great way to start the race season.
What would you do differently?:

Not much..
Post race
Warm down:

Metro, Donut Shack, and home by 10:30AM.

What limited your ability to perform faster:

Could still lose another 5-10 lbs.

Event comments:

This is an exceptionally well-executed event, and I was amazed at how smoothly the check-in went this year given the huge number of people checking in during the late morning. Just 2 minor things: 1) For the third year in a row, I clocked the race distance at 10.1 miles.. and 2) For the third year in a row, the awful race t-shirt is going straight to the rag pile.




Last updated: 2011-04-03 12:00 AM
Running
01:07:59 | 10 miles | 06m 48s  min/mile
Age Group: 0/921
Overall: 0/19570
Performance: Good
Course: Flat and fast
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]