![]() Swim
Comments: 2 lap swim started bad with a big gulp of seawater...almost came up. then finally settled into a rythm. What would you do differently?: not swallow water! ![]() Transition 1
Comments: need to work on transitions big time! i was unorganized and totally forgot my helmet at first lol What would you do differently?: learn to be more organized at transition ![]() Bike
Comments: bike felt really good..trained on the course for a month before race. What would you do differently?: do a little more hill work ![]() Transition 2
Comments: a little more organized, i need to work with my speed changing my shoes. What would you do differently?: pre-tied my laces! ![]() Run
Comments: i ran slow, wasnt really prepared for the steep hills. What would you do differently?: run hills more ![]() Post race
Warm down: after the finish, i ate 2 bananas the jumped into the ocean for a cool swim. What limited your ability to perform faster: not enough training, and my organization Event comments: would reccommed this race to anyone wanting to race in paradise! Last updated: 2011-04-04 12:00 AM
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Guam
Guam Triathlon Federation
85F / 29C
Sunny
Overall Rank = 27/71
Age Group = m20-24
Age Group Rank = 2/6
the night before I had a nice big pasta dinner. then i got everything packed, and went to bed early
arrived about an hour before start and took a nice jog down the first stretch of the run. got the heart pumping pretty good!