Miles for Moms 5k - Run5k


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Phoenixville, Pennsylvania
United States
 		Total Time = 25m 18s
Overall Rank = 47/203
Age Group = 30-39
Age Group Rank = 6/10
Pre-race routine:

Got up and took a warm shower. Had a bagel and some vitamin water
Event warmup:

10 minute run
200 yards of 150 hard pick ups
Run
  • 25m 18s
  • 3.1 miles
  • 08m 10s  min/mile
Comments:

I had a good effort since I have been focusing mainly on distance and not speed during training
What would you do differently?:

Better effort in mile 3
Post race
Warm down:

jogged to meet up with GF and help her finish

What limited your ability to perform faster:

no speed work done yet

Event comments:

Great small race--people were really spread out




Last updated: 2011-04-04 12:00 AM
Running
00:25:18 | 03.1 miles | 08m 10s  min/mile
Age Group: 6/10
Overall: 47/203
Performance: Average
Course: rolling hills and lots of turns
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3