Lavaman Triathlon - TriathlonOlympic


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Waikoloa, Hawaii
United States
Lavaman Triathlon
80F / 27C
Sunny
 		Total Time = 2h 26m 40s
Overall Rank = 94/1048
Age Group = 45-49
Age Group Rank = 15/63
Event warmup:

beach run, swim
Swim
  • 27m 27s
  • 1640 yards
  • 01m 40s / 100 yards
Comments:

water was really nice and smooth. course was well laid out plenty of room.
wave start.
Transition 1
  • 02m 18s
Comments:

a little slow in T1
Bike
  • 1h 07m 38s
  • 24.85 miles
  • 22.05 mile/hr
Comments:

wind was not an issue, smooth ride pretty much all the way.
Transition 2
  • 01m 28s
Run
  • 47m 50s
  • 6.21 miles
  • 07m 42s  min/mile
Comments:

run felt good, pushed but can push more I think. was happy being that I came off an injury beginning of the season.
Post race
Warm down:

walk around, stretch

What limited your ability to perform faster:

nothing really

Event comments:

really fun race, the other lavaman in august is great too.




Last updated: 2011-04-04 12:00 AM
Swimming
00:27:27 | 1640 yards | 01m 40s / 100yards
Age Group: 17/63
Overall: 170/1048
Performance: Good
Suit: tri suit
Course: rectangle
Start type: Wade Plus: Shot
Water temp: 77F / 25C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Good
T1
Time: 02:18
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:07:38 | 24.85 miles | 22.05 mile/hr
Age Group: 12/63
Overall: 65/1048
Performance: Good
Wind: Little
Course: out and back
Road: Smooth Dry Cadence: 98
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:28
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:47:50 | 06.21 miles | 07m 42s  min/mile
Age Group: 18/63
Overall: 97/1048
Performance: Good
Course: mixed terrain, some single track and beach run segments, mostly asphalt or cement.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5