Spring Fling Sprint Duathlon - Duathlon


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Orlando, Florida
United States
Epic Sports Marketing
 		Total Time = 1h 31m 12s
Overall Rank = 15/30
Age Group = 45-49
Age Group Rank = 1/5
Run
  • 24m 44s
  • 2.8 miles
  • 08m 50s  min/mile
Comments:

Hate starting off so fast but I guess it turned out ok
Transition 1
  • 01m 15s
Bike
  • 38m 8s
  • 12.4 miles
  • 19.51 mile/hr
Transition 2
  • 01m 9s
Comments:

UGH!
Run
  • 25m 53s
  • 2.8 miles
  • 09m 14s  min/mile
Comments:

Didn't walk at all this race!
Post race
What limited your ability to perform faster:

Lack of training

Event comments:

1st place in age group!




Last updated: 2011-04-05 12:00 AM
Running
00:24:44 | 02.8 miles | 08m 50s  min/mile
Age Group: 3/5
Overall: 8/30
Performance: Good
Course: Some hard surface, primarily packed sand
Keeping cool Good Drinking Not enough
T1
Time: 01:15
Overall: Average
Run with bike? Average
Jump on bike?
Getting up to speed and into shoes:
Biking
00:38:08 | 12.4 miles | 19.51 mile/hr
Age Group: 3/5
Overall: 4/30
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:09
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Below average
Running
00:25:53 | 02.8 miles | 09m 14s  min/mile
Age Group: 4/5
Overall: 8/30
Performance: Good
Course: Same as above
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4