Capital City Classic - Run10k


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Little Rock, Arkansas
United States
Little Rock Road Runners
68F / 20C
Overcast
 		Total Time = 52h 19m 88s
Overall Rank = 98/166
Age Group = 30-34
Age Group Rank = 13/25
Pre-race routine:

No food (Bad idea)
Lots of stretching and a half mile run
Event warmup:

Lots of calf stretching
Stretching in general
Run
  • 52h 19m 88s
  • 6.21 miles
  • 8h 25m 43s  min/mile
Comments:

I really enjoyed this run...It was also my first 10K.
What would you do differently?:

Well this was my first 10K and I really enjoyed it, but It was also a week before my first Triathlon. This was not a great idea.
Post race
Warm down:

NOne

What limited your ability to perform faster:

Slow start....Strong Finish

Event comments:

For my first race....I enjoyed it. Only one water stop though. Maybe that's all they have on 10K's




Last updated: 2006-03-30 12:00 AM
Running
52:19:88 | 06.21 miles | 8h 25m 43s  min/mile
Age Group: 13/25
Overall: 98/166
Performance: Good
Course: Good course from the park. OUt and back. Only three dogs chasing me.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4