Booker T Duathlon - Duathlon


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Chattanooga, Tennessee
United States
Scenic City Multisport Events
42F / 6C
Sunny
 		Total Time = 1h 19m 37s
Overall Rank = /
Age Group = 40-45
Age Group Rank = 2/5
Pre-race routine:

Gu
Event warmup:

Light stretching and jogging
Run
  • 17m 10s
  • 2 miles
  • 08m 35s  min/mile
Comments:

Many hills slower than expected
What would you do differently?:

Train on hills
Transition 1
  • 01m 25s
Comments:

Slow putting on bike shoes
What would you do differently?:

Make sure bike shoes are fully open, so I don't have to fiddle with them.
Bike
  • 40m 22s
  • 12 miles
  • 17.84 mile/hr
Comments:

Hilly course. Past about 6 people, none passed me.
Transition 2
  • 01m 27s
Comments:

Noboby in T2 quick transition
Run
  • 18m 41s
  • 2 miles
  • 09m 20s  min/mile
Comments:

Hills took the cardio out of me, made run harder than anticipated.
What would you do differently?:

More bike to run bricks.
Post race
Warm down:

Light stretching and jogging

What limited your ability to perform faster:

All the hills

Event comments:

Wasn't prepared for the hills, but good first Duathlon experience.




Last updated: 2011-04-06 12:00 AM
Running
00:17:10 | 02 miles | 08m 35s  min/mile
Age Group: 0/5
Overall: 0/
Performance: Average
Course: Very hilly
Keeping cool Drinking
T1
Time: 01:25
Overall: Below average
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:40:22 | 12 miles | 17.84 mile/hr
Age Group: 0/5
Overall: 0/
Performance: Good
Wind: None
Course: Many hills
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Drinks: Too much
T2
Time: 01:27
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:18:41 | 02 miles | 09m 20s  min/mile
Age Group: 0/5
Overall: 0/
Performance: Below average
Course: Very hilly
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4