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 Swim
Comments: This could have been the worst swim ever. I passed 4 people and went head on with 2 that were in the wrong lane bringing me to my feet twice. I could have easily posted a 4:40 but it is what it is. What would you do differently?: Change my swim time to 85 to 90 seconds.  Transition 1
Comments: No socks, shoes on, then run. What would you do differently?: no socks, shoes in clips, then run.  Bike
Comments: I need to increase my leg strength. My HR and effort was good but I didn't feel I had the power to push harder. What would you do differently?: Add clip-on aero bars Transition 2
Comments: I could not get my shoes off and almost fell over. I could not get my number belt on. Socks went on great, shoes on great (thx speed laces). What would you do differently?: I need to get shoes off while clipped in and leave in the pedals. I also need to grab my number belt and run with it in lieu of trying to put on in the transition. Oh, I would also find where the run start is and run out of the bike start finish (Thx Todd for telling me I was going the wrong way).  Run
Comments: Good run with a good pace. What would you do differently?: I should have picked up the pace earlier towards the end because I had some left in the tank crossing the line. Post race
Warm down: Cold water, walk and some light stretching. What limited your ability to perform faster: Not knowing when to kick it in on the run, too many slow people in the pool and not enough time in the saddle prior to the race. Event comments: The pancake station could not have been better!! Looking forward to next year! Last updated: 2011-04-06 12:00 AM
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United States
Set Up Events
45F / 7C
Sunny
Overall Rank = 49/107
Age Group = Master Clydes
Age Group Rank = 3/9
Chocolate Silk Milk lite, whole wheat thins bun with peanut butter and a 12oz gatorade for the ride.
ONce at the race and after set up, I went for a 10 minute slow jog, followed by some stretching. I had 24oz of HEED right before my swim (I should have done that earlier and then do a goo gel).