Peachtree International Triathlon - TriathlonOlympic


View Member's Race Log View other race reports
Peachtree City, Georgia
United States
Tri4gold
70F / 21C
Overcast
Total Time = 2h 44m 49s
Overall Rank = 194/438
Age Group = 40-49
Age Group Rank = 27/61
Pre-race routine:

Loaded truck up the night before..Got up and departed around 4 a.m.Had a banana/7 grain English muffin with peanut butter and some Greek yogurt..Got to race site, checked in, picked up race packet,and proceeded to set stuff up in transition area..
Event warmup:

Nothing to much just talk to some friends and chilled out..Had one hammer gel about 20 minutes prior to swim start. Just keeped everything simple.
Swim
  • 38m 54s
  • 1640 yards
  • 02m 22s / 100 yards
Comments:

When I entered the water I totally lost my breath..This was a first for me..I could not get a stroke going for the first three to five minutes..After finally regrouping I was able to get going and put a decent stroke together..Started passing some people so that made me feel a little better.That was longest 1640 yards of my life according to my Garmin it was a lot longer..
What would you do differently?:

Buy a wetsuit..for sure...The swim training I lost due to my shoulder injury was a factor also..
Transition 1
  • 01m 17s
Comments:

Overall good T1 time for me. Helmet, sun glasses, grab the bike...gone.
Bike
  • 1h 12m 37s
  • 25 miles
  • 20.66 mile/hr
Comments:

Felt good on the bike, was able to get into shoes for the first leaving them on the bike..Maybe could have pushed myself a little harder, was able to make up some ground on the bike by passing others.Felt I did well on the climbs.One 20oz bottle with Heed for nutrition.
What would you do differently?:

Train more to maintain a higher speed average,but know where to save the legs for the run.
Transition 2
  • 01m 8s
Comments:

I went through the process quickly and got to running as fast as I could. Everything was setup perfectly.Just struggled with my left shoe getting it on, to much body glide on the tongue..lost a few seconds .also no socks on the run..
Run
  • 50m 54s
  • 6.2 miles
  • 08m 13s  min/mile
Comments:

I am very proud of the run. I am a new runner (started May 2010 from zero after knee surgery). The best 10k time I've put together..Was able to maintain good pace and then dig deep at the end for a push to the finish.Felt good to put this time together..
What would you do differently?:

Continue to train harder and get my run times down.
Post race
Warm down:

A little light stretching and talked to some friends of mine that came for support..

What limited your ability to perform faster:

Overall I felt I had a great race, I went in with a goal of being in the 2 30s however with the swim time I posted it made that goal hard to reach.I will learn from it and move forward.Still not bad even with a grade 2ac joint separation.

Event comments:

This was a great race I will do it again next year and might do the sprint they hold in August..




Last updated: 2011-04-07 12:00 AM
Swimming
00:38:54 | 1640 yards | 02m 22s / 100yards
Age Group: 51/61
Overall: 0/438
Performance: Below average
Suit: none
Course: Rectangular Shape long out two right quick turns then long back in..
Start type: Wade Plus: Time Trial
Water temp: 70F / 21C Current: Low
200M Perf. Bad Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:17
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:12:37 | 25 miles | 20.66 mile/hr
Age Group: 19/61
Overall: 0/438
Performance: Average
Wind: Headwind
Course: Nice course,traffic under control by all the workers.Rolling hills with 2 good ones. Out, loop and back.
Road: Smooth Dry Cadence: 81
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:08
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:50:54 | 06.2 miles | 08m 13s  min/mile
Age Group: 28/61
Overall: 0/438
Performance: Average
Course: Out and back on golf cart trails through woods... very scenic but some devilish little hills!
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4