Tremont Triathlon - TriathlonSprint


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Tremont, Illinois
United States
Tremont Park District
65F / 18C
Overcast
 		Total Time = 1h 36m 2s
Overall Rank = 183/
Age Group = 30-34
Age Group Rank = 21/29
Pre-race routine:

Light breakfast consisting of oatmeal, bannana, one cup of coffee, and water.
Event warmup:

No warm up.
Swim
  • 10m 24s
  • 400 yards
  • 02m 36s / 100 yards
What would you do differently?:

Try to relax more. The idea of sharing a lane made me nervous because I kept thinking I was going to run into the other person in the lane. Next time need to relax and remember my breathing and technique.
Transition 1
  • 03m 2s
Comments:

Felt like my first transition went pretty well. Still need more practice at minimizing activities in transition.
What would you do differently?:

Nothing
Bike
  • 49m 27s
  • 13.22 miles
  • 16.04 mile/hr
Comments:

Felt like I had a good bike although my time really didn't reflect it. Had trouble clipping in to pedals at beginning of bike segment.
What would you do differently?:

Work on leaving bike shoes on bike and slip in to shoes as I'm riding.
Transition 2
  • 02m
Comments:

Not sure how I ended up spending so much time in this transition.
What would you do differently?:

Really need to work harder on T2 next time. Spent way too much time there today.
Run
  • 31m 6s
  • 3.11 miles
  • 10m  min/mile
Comments:

Pretty decent run. Sustained an ok pace.
What would you do differently?:

Nothing differently on the run.
Post race
Warm down:

Food and stretching.

What limited your ability to perform faster:

Nothing

Event comments:

Very well organized with lots of volunteers to help and encourage. Sweet finisher metals!




Last updated: 2011-04-07 12:00 AM
Swimming
00:10:24 | 400 yards | 02m 36s / 100yards
Age Group: 0/29
Overall: 0/
Performance: Average
Suit: None
Course: 8 Laps in outdoor pool. 2 people share a lane.
Start type: Dive Plus:
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:02
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:49:27 | 13.22 miles | 16.04 mile/hr
Age Group: 0/29
Overall: 0/
Performance: Good
Wind: Little
Course: Out and back course. A few challenging hills along the way.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 02:00
Overall: Bad
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:31:06 | 03.11 miles | 10m  min/mile
Age Group: 0/29
Overall: 0/
Performance: Good
Course: Out and back course. Mostly flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5