Tilden Tough Ten - Run10 Mile


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Orinda, California
United States
LMJS
54F / 12C
Precipitation
 		Total Time = 1h 13m 27s
Overall Rank = 37/252
Age Group = M30-39
Age Group Rank = 9/32
Pre-race routine:

Ate two toasts with Nutella and drank water. Had diarrhea before the race and upset stomach.
Event warmup:

Ran 1.35 Warm-up
Run
  • 1h 13m 24s
  • 10 miles
  • 07m 20s  min/mile
Comments:

Started well. Felt good until the last part of the race where my left ankle was hurting and my quads were heavy. Pushed hard at the end. I'm happy with my time because I didn't run more than 7.5 miles.
What would you do differently?:

Train longer
Post race
Warm down:

0.5 mile cool down

What limited your ability to perform faster:

Didn't train long

Event comments:

Love this low key race. Good runner community.




Last updated: 2011-04-07 12:00 AM
Running
01:13:24 | 10 miles | 07m 20s  min/mile
Age Group: 9/32
Overall: 32/252
Performance: Good
Mile 1: 6'26 Mile 2: 6'47 Mile 5:7'31 Mile 6: 9' Mile 7: 7'11 Mile 8: 7'37 Mile 9: 7'07 Mile 10: 6'51
Course: Hilly with one big hill at mile 6
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5