Webster Lake Tri - TriathlonSprint


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Webster, Massachusetts
United States
Firm Racing
70F / 21C
Sunny
 		Total Time = 00m
Overall Rank = 82/600
Age Group = 30-40
Age Group Rank = 81/82
Pre-race routine:

Try not be nervous. This was my first ever race.
Event warmup:

Pacing up and down the transition area to work out my nervousness of swimming
Swim
  • 17m
  • 0 yards
  • / 100 yards
Comments:

Just glad I did not drown
What would you do differently?:

Practice swimming before entering another race.
Transition 1
  • 00m
Comments:

Transition was long and I was not sure how to handle my body now having to deal with no longer being weightless
What would you do differently?:

Bring towel, running shoes for trek from water to bike
Bike
  • 00m
  • 12 miles
  • 0.00 mile/hr
Comments:

Was not sure what to expect and ended up feeling great. I pushed hard without over doing it and was never winded.
What would you do differently?:

Work my shifting gears more efficiently
Transition 2
  • 00m
Comments:

Transition was gravel so there was no bare feet happening. I wore my running shoes inside my toe clips so I did not have much down time in transition
What would you do differently?:

Get proper riding gear in relation to shoes
Run
  • 00m
  • 3 miles
  •  min/mile
Comments:

Nursing strained Achilles Heal for 2 mos prior and was not going to spend the rest of the summer laid up. Ran well within myself. Glad there was not time stoppage for the slow but determined.
What would you do differently?:

Try to be injury free so I can really test myself
Post race
Warm down:

Enjoyed water, granola, and my children who came to see my finish. We stayed at the lake for the remainder of the day.

What limited your ability to perform faster:

Strained Achilles Heal

Event comments:

I had lots of fun and will return this year.




Last updated: 2006-03-30 12:00 AM
Swimming
00:17:00 | 00 yards | / 100yards
Age Group: 0/82
Overall: 81/600
Performance: Bad
Suit: Sleveless wetsuit
Course: Triangular
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Below average
Rounding: Good
T1
Time: 00:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:00:00 | 12 miles | 0.00 mile/hr
Age Group: 0/82
Overall: 0/600
Performance:
Wind: Little
Course: Relativly flat that circled the Lake
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Too much
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike Bad
Shoe and helmet removal Bad
Running
00:00:00 | 03 miles |  min/mile
Age Group: 0/82
Overall: 0/600
Performance: Average
Course: Flat
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 1
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4