William's Lake Sprint tri - TriathlonSprint


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Rosendale, New York
United States
CM2 Promotions, Inc.
75F / 24C
Overcast
 		Total Time = 1h 22m 34s
Overall Rank = 11/45
Age Group = 40-45
Age Group Rank = 3/8
Swim
  • 00m
  • 820 yards
  • / 100 yards
Comments:

I was the last one in the water to avoid the scrum and ended up swimming through it anyway.
What would you do differently?:

Start with everyone else
Transition 1
  • 04m
What would you do differently?:

wear tri top under wetsuit and use a number belt
Bike
  • 43m
  • 12.43 miles
  • 17.34 mile/hr
What would you do differently?:

Train more
Transition 2
  • 03m 4s
Run
  • 24m
  • 3.11 miles
  • 07m 43s  min/mile
Post race
Event comments:

Nice course but poorly organized. It was a great first triathlon but if if were into these tri's I think I would be diappointed; although being my first one I don't have anything to base it on. People were nice enough I just don't know how much the really wanted to be there.




Last updated: 2011-04-08 12:00 AM
Swimming
00:00:00 | 820 yards | / 100yards
Age Group: 2/8
Overall: 8/45
Performance: Average
Suit:
Course:
Start type: Dive Plus: Shot
Water temp: 74F / 23C Current: Low
200M Perf. Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 04:00
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:43:00 | 12.43 miles | 17.34 mile/hr
Age Group: 0/8
Overall: 0/45
Performance: Below average
Wind: None
Course: hills and some sharp turns
Road:  Dry Cadence:
Turns: Average Cornering:
Gear changes: Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 03:04
Overall:
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:24:00 | 03.11 miles | 07m 43s  min/mile
Age Group: 0/8
Overall: 0/45
Performance: Average
Course: Trail was in rough shape due to rain the day before. Fairly well marked, aid staions were a joke. Cave was a neat idea accept for the idiot who piled rocks on the trail which was no lit very well because they used solar lights, in a cave.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 2