Broome County Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Whitney Point, New York
United States
Broome County Parks
88F / 31C
Sunny
 		Total Time = 2h 04m 33s
Overall Rank = 151/157
Age Group = 45-49
Age Group Rank = 6/6
Pre-race routine:

Nothing! Just prepared my transition area and got familiar with the the bike start/finish!
Event warmup:

Jogged around just a bit!!
Swim
  • 19m 35s
  • 800 yards
  • 02m 27s / 100 yards
Comments:

Felt good but could've swam faster! Just tried to get through it and swim the whole way!
What would you do differently?:

Swim Faster
Transition 1
  • 02m 50s
Comments:

Felt really weird after getting out of the water!! Took me a few seconds to feel "normal"!
What would you do differently?:

Not fuddle around so much. Lay stuff out differently!!
Bike
  • 59m 18s
  • 12 miles
  • 12.14 mile/hr
Comments:

Got through it!!
What would you do differently?:

Actually remember I was in a race and peddle harder/faster!! :)
Transition 2
  • 00m 59s
Comments:

Not a bad T2
What would you do differently?:

Nothing!
Run
  • 41m 51s
  • 3.1 miles
  • 13m 30s  min/mile
Comments:

Just keep running rather than walking!!! Very hot!
What would you do differently?:

Actually run rather than walk!!
Post race
Warm down:

Just walked around and drank recovery Gatorade which is terrible! Ugh!

What limited your ability to perform faster:

Didn't run like I should've. Felt spent at that point and breathing hard! Maybe I should've ate some Goo or something!!

Event comments:

Love my first Race!! Tried to just enjoy it rather than get caught up in the competitiveness!!!




Last updated: 2011-04-08 12:00 AM
Swimming
00:19:35 | 800 yards | 02m 27s / 100yards
Age Group: 0/6
Overall: 0/157
Performance: Good
Suit: xTerra Full Wetsuit
Course: Triangular
Start type: Run Plus:
Water temp: 77F / 25C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 02:50
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:59:18 | 12 miles | 12.14 mile/hr
Age Group: 0/6
Overall: 0/157
Performance: Average
Wind: Little
Course: Very Hilly!! I'm told it's one of the hardest courses and if you can do BC the others are a breeze!! We'll see!
Road: Smooth Dry Cadence: 13
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:59
Overall:
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:41:51 | 03.1 miles | 13m 30s  min/mile
Age Group: 0/6
Overall: 0/157
Performance: Below average
Course: Flat with one very steep long hill up and down!
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3