Goldy's Run 5k - Run5k


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Minneapolis, Minnesota
United States
Podium
59F / 15C
Overcast
 		Total Time = 21m 49s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Did everything I would normally do in the am. I had the same thing to eat and drink as I did for all my races I did last year.
Event warmup:

I did some stretching and light jogging to loosing up my legs that have been sore. I was lucky to have them feeling very good and loose this morning. Made my morning that much better.
Run
  • 21m 49s
  • 3.11 miles
  • 07m 01s  min/mile
Comments:

The run went good, It a PR which is always AWESOME. my goal was sub 24 min mark and i did that and some which made me feel even better.
What would you do differently?:

nothing much, maybe little more water in before the race, but i felt great out there so I think it worked good.
Post race
Warm down:

stretched some, the got some snack and water to eat.

What limited your ability to perform faster:

my sore legs i been trying to relive, but again it was a PR so happy either way.

Event comments:

It was good and ran well for the first year. wished i could of burned more of the fuel i had left towards the end, but didn't want to do anymore damage to the legs.




Last updated: 2011-04-09 12:00 AM
Running
00:21:49 | 03.11 miles | 07m 01s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: It was flat and quick through the U of MN campus and finish on the 50yd line of TCF stadium.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4