Tarpon Springs Rotary Sprint Triathlon - TriathlonSprint


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Tarpon Springs, Florida
United States
www.tarponrotary.org
75F / 24C
Sunny
 		Total Time = 1h 12m 57s
Overall Rank = 133/263
Age Group = 25-29
Age Group Rank = 3/7
Pre-race routine:

eggs, yogurt, get to triathlon late as always, freak out because i'm stressed
Event warmup:

swam a minute to get used to the water
Swim
  • 08m 36s
  • 402 meters
  • 02m 08s / 100 meters
What would you do differently?:

breathing wasn't great, and i didn't train soooo should have done that
Transition 1
  • 01m 33s
What would you do differently?:

wish i could bike/run without socks
Bike
  • 35m 12s
  • 10.3 miles
  • 17.56 mile/hr
Transition 2
  • 00m 48s
Run
  • 26m 50s
  • 3.1 miles
  • 08m 40s  min/mile
Comments:

best run so far this year! happy with that for sure!
Post race
What limited your ability to perform faster:

training. didn't train hardly at all in the last month

Event comments:

on time (for once) and was very clearly marked. no cars on the course and it was put together really well




Last updated: 2011-04-10 12:00 AM
Swimming
00:08:36 | 402 meters | 02m 08s / 100meters
Age Group: 1/7
Overall: 0/263
Performance: Average
Suit:
Course: buoys to the left, large rectangle
Start type: Run Plus: Waves
Water temp: 79F / 26C Current: Low
200M Perf. Average Remainder: Good
Breathing: Below average Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 01:33
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:35:12 | 10.3 miles | 17.56 mile/hr
Age Group: 3/7
Overall: 0/263
Performance: Good
Wind: Strong with gusts
Course:
Road: Rough  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:48
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:50 | 03.1 miles | 08m 40s  min/mile
Age Group: 4/7
Overall: 0/263
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5