CSTS Charleston Sprint Triathlon Series - Race #1 - TriathlonSprint

Swim felt much better than day before. Only my second race so it's still a little strange with all the contact. Most were very courteous and it wasn't to bad. My endurance is terrible.

Need to train for more endurance. Need to train harder.

Need to streamline transition. Second tri and started to see a lot of things a need to do.

Wear biking shirt during swim or go without. Quit worring so much about my watch. They have a huge clock at the end to let me know how long it took. Next race is June 19th and the temp will be to high for wetsuits so that will help cut down on trans time.

Picked up 1 mph from the day before. Felt good on the bike. Only got passed a few times. Still have a lot to learn but starting to fell much more confident in my biking.

Goingto try some aero bars and see if that will help.

Cut 20 seconds off from day before. Once again I just need to streamline everything in transition.

Practice, practice, practice

One of the worst runs since I started training. Had to stop and walk several times. Once I stopped the first time it became as much mental as anything else I believe.

Need to do lots of endurance training and just push myself harder.

Water right after the race and into the pond to cool off.


Need to work on my endurance.


Only my second race in as many days. Looking foward to the second race of this series on June 19th. Now that I have some base numbers, I can set some numbers for goals by the the last race of the series on Aug 14th. Next race is on father's day and I'm looking foward to having my whole family with me. Although my numbers were only about 2 minutes better than the day before, I felt much better than the day before except for maybe the run. But I'll get better and contiue to work hard.