Groton Road Race - Run5k


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Groton, Massachusetts
United States
63F / 17C
Sunny
 		Total Time = 26m 50s
Overall Rank = 254/1007
Age Group = M4049
Age Group Rank = 47/137
Pre-race routine:

Some jogging and stretching. 1/2 an orange 20minutes before the start. Protein bar about 90 minutes before.
Run
  • 26m 50s
  • 5 kms
  • 05m 22s  min/km
Comments:

Started off a little slow due to the number of runners at the start. HR was mostly in the 160s. Up into the 170s on the uphill part of the course and peaked at 183 near the end of the race as I put in a big effort to finish.
Post race
Event comments:

Excellent race. Well organized and very family friendly. The 2K run prior to the 5K was a big hit with kids.




Last updated: 2011-04-11 12:00 AM
Running
00:26:50 | 05 kms | 05m 22s  min/km
Age Group: 137/137
Overall: 254/1007
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5