Rock The Parkway - RunHalf Marathon


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Kansas City, Missouri
United States
50F / 10C
Sunny
 		Total Time = 1h 57m 13s
Overall Rank = 930/2595
Age Group = M45-50
Age Group Rank = 48/104
Pre-race routine:

Breakfast - whole wheat bagel w/peanut butter
Event warmup:

Light Stretching
Run
  • 1h 57m 13s
  • 13.1 miles
  • 08m 57s  min/mile
Post race
Warm down:

Walking - afternoon massage. Lots of soreness in calves and and quads

What limited your ability to perform faster:

Had been sick for the two weeks prior to this event. Average heart rate = 172 BPM / Max = 183. Had nothing more to give...

Event comments:

Water and Gatorade at aid stations - no nutritional supplements. Fortunately I had Hammer Chunks




Last updated: 2011-04-12 12:00 AM
Running
01:57:13 | 13.1 miles | 08m 57s  min/mile
Age Group: 930/104
Overall: 48/2595
Performance: Below average
Was at ~1:52 pace at turnaround
Course: Rolling hills (sure seemed I was running uphill a lot...)
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3