USAT Collegiate National Sprint Triathlon - TriathlonSprint


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Tuscaloosa, Alabama
United States
USAT
85F / 29C
Sunny
 		Total Time = 1h 13m 20s
Overall Rank = 18/295
Age Group =
Age Group Rank = 1/18
Pre-race routine:

Normal
Event warmup:

1/2 mile run and 200 swim
Swim
  • 11m 24s
  • 820 yards
  • 01m 23s / 100 yards
Comments:

Good swim. cold water but raced well.
Transition 1
  • 00m 36s
Comments:

Had a bit of trouble getting into my shoes.
What would you do differently?:

Practice
Bike
  • 37m 16s
  • 13 miles
  • 20.93 mile/hr
Comments:

Not as strong on hills as I should be.
What would you do differently?:

Hill training
Transition 2
  • 00m 30s
Run
  • 23m 30s
  • 3.11 miles
  • 07m 34s  min/mile
Comments:

Very hot. Not my best.
Post race
Warm down:

None

What limited your ability to perform faster:

heat

Event comments:

Great race. Fun racing against the college kids.




Last updated: 2011-04-12 12:00 AM
Swimming
00:11:24 | 820 yards | 01m 23s / 100yards
Age Group: 1/18
Overall: 14/295
Performance: Good
Suit: wetsuit
Course: Circle
Start type: Deep Water Plus:
Water temp: 60F / 16C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:36
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:37:16 | 13 miles | 20.93 mile/hr
Age Group: 7/18
Overall: 0/295
Performance: Good
Wind:
Course: Out and back with one turn around
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:30
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:23:30 | 03.11 miles | 07m 34s  min/mile
Age Group: 1/18
Overall: 0/295
Performance: Good
Course: Circle
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4