Chasing Chics Triathlon - TriathlonSprint


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Richmond, Virginia
United States
Richmond Multisports
60F / 16C
Overcast
 		Total Time = 1h 04m 27s
Overall Rank = 10/90
Age Group = M45-49
Age Group Rank = 1/10
Swim
  • 05m 24s
  • 300 meters
  • 01m 48s / 100 meters
Transition 1
  • 01m 23s
Bike
  • 34m 2s
  • 12.97 miles
  • 22.87 mile/hr
Transition 2
  • 01m 6s
Comments:

Feet were numb and struggled to get into running shoes
What would you do differently?:

toe covers on bike!
Run
  • 22m 34s
  • 3.11 miles
  • 07m 16s  min/mile
Post race
Event comments:

Great Race! Thanks RMS!!




Last updated: 2011-04-13 12:00 AM
Swimming
00:05:24 | 300 meters | 01m 48s / 100meters
Age Group: 0/10
Overall: 0/90
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:23
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:34:02 | 12.97 miles | 22.87 mile/hr
Age Group: 1/10
Overall: 4/90
Performance:
Wind: None
Course: rolling
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:06
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Bad
Running
00:22:34 | 03.11 miles | 07m 16s  min/mile
Age Group: 0/10
Overall: 0/90
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5