Rumpus in Bumpass International - TriathlonOlympic


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Bumpass, Virginia
United States
Set Up Events
Precipitation
 		Total Time = 2h 56m 10s
Overall Rank = /
Age Group = 50-54
Age Group Rank = 19/32
Pre-race routine:

Jack Martin Goochland VA 14 34:45 4 1:59 15 1:18:06 19 2:33 24 58:49 2:56:10
Swim
  • 34m 45s
  • 1640 yards
  • 02m 07s / 100 yards
Comments:

Need better sighting.
Transition 1
  • 02m
Comments:

Good
Bike
  • 1h 18m
  • 24 miles
  • 18.46 mile/hr
Transition 2
  • 02m 33s
Comments:

Muddy mess needed to be careful. Took time to wipe off feat and put on socks
Run
  • 58m 49s
  • 6.21 miles
  • 09m 28s  min/mile
Post race
Event comments:

Like that race. Weather was the challenge.




Last updated: 2011-04-13 12:00 AM
Swimming
00:34:45 | 1640 yards | 02m 07s / 100yards
Age Group: 0/32
Overall: 0/
Performance:
Suit:
Course: Could not find the finish
Start type: Plus:
Water temp: 52F / 11C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:18:00 | 24 miles | 18.46 mile/hr
Age Group: 0/32
Overall: 0/
Performance:
Took it a little easy. Got blisters from not wearing socks. Left off socks due to mud
Wind: Some
Course: wet
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:33
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:58:49 | 06.21 miles | 09m 28s  min/mile
Age Group: 0/32
Overall: 0/
Performance:
PR for 10k. Had achilles issues on my right foot and modified my gate. Paid for that the next two weeks with foot pain on the outside of my left foot. Rob fixed me with treatment and stretching.
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4