Chattanooga Waterfront Triathlon - TriathlonOlympic


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Chattanooga, Alabama
United States
Team Magic
86F / 30C
Sunny
Total Time = 2h 35m 22s
Overall Rank = 170/1150
Age Group = M45-49
Age Group Rank = 21/83
Pre-race routine:

Up early then the usual. Wheat bagel, coffee, Ensure and some Accelerade. Walked over to transition. Already very humid
Event warmup:

Some light stretching while waiting for the swim start
Swim
  • 25m 17s
  • 1640 yards
  • 01m 32s / 100 yards
Comments:

I was hoping to be a little faster but seemed to zig zag a bit. Stuggled a little over the first 500 or so yards and then found a decent rhythm.
What would you do differently?:

Swim straighter
Transition 1
  • 02m 28s
Comments:

No problems heading into T1. Quickly unzipped swim skin down to my waist. Long run up the steps to T1. Cycling shoes on, helmet on and out.
What would you do differently?:

Well, although I did not notice it until I was on the bike I had left my swimskin on and pulled down to my waist. Not the most aerodynamic thing to have it flapping along. Also, not very comfortable with the swimskin and tri shorts on. Oh well. I'm always good for at least one bonehead move
Bike
  • 1h 12m 3s
  • 26.1 miles
  • 21.73 mile/hr
Comments:

Probably could have pushed harder based on looking back at watts. Was trying to stay at an even effort on the hills so I would have a good run. Thought I would likely be under 1:10 but just did not push a consistent enough pace
What would you do differently?:

Go a little harder. Held back too much and it turns out it didn't matter
Transition 2
  • 01m 49s
Comments:

OK, now its time to get the swimskin off. Long run to back of transition and then back down row to the bike. Seemed to move along pretty well.
Run
  • 53m 48s
  • 6.21 miles
  • 08m 40s  min/mile
Comments:

I knew this would be tough given the heat but WOW! Everything was marginally ok for the first 3 miles. My heart rate was high for the pace I was maintaining so I knew that eventually something would have to give. I really thought I would be under 2:30 for this race and when that went out the window I started giving myself excuses to walk. I probably walked a total of .60-.75 miles. Really dissappointed with this run but it looks like lots of people were in the same boat.
What would you do differently?:

This was my 5th race of the season so I was concerned that I was overtrained. I dont think that was the case as I had taken it very easy the 2 weeks prior to the race. I think it was just one of those days where I didn't have my best day and the heat/humidity had a big effect on times
Post race
Warm down:

My kids were volunteering at the finish line so that was cool..although I just wanted to sit down and cool off. Got a cold rag and some water and sat on a bench for about 20 minutes trying to cool down. Eventually felt good enough to have a beer and some pizza. Lots of folks struggling post race with the heat.

What limited your ability to perform faster:

Heat/humidity and weak run. Still a couple of minutes faster than previous year but slower than goal time

Event comments:

Love this race venue. Chattanooga is a great city and the race is well done. Just wish it was held in the Spring or Fall. Team Magic puts on a great race.




Last updated: 2011-04-14 12:00 AM
Swimming
00:25:17 | 1640 yards | 01m 32s / 100yards
Age Group: 21/83
Overall: 0/1150
Performance: Average
Suit: Xterra Swimskin
Course: Straight down the river to T1. Nice swim, well marked.
Start type: Wade Plus: Time Trial
Water temp: 82F / 28C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding:
T1
Time: 02:28
Performance: Bad
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:12:03 | 26.1 miles | 21.73 mile/hr
Age Group: 18/83
Overall: 0/1150
Performance: Average
Wind: None
Course: A couple of long climbs. Long climb at mile 4 just would not end. A little bumpy for first and last 2 miles but otherwise pretty decent pavement
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:49
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:53:48 | 06.21 miles | 08m 40s  min/mile
Age Group: 28/83
Overall: 0/1150
Performance: Bad
Course: First half mile uphill, stairs to the Riverwalk, steep quarter mile downhill then flat to the turnaround and reverse.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5