Buffalo Triathlon - Olympic Distance - TriathlonOlympic

mabye a bit too easy? not bad.

be a bit more aggressive during the middle portion of the swim.

fricken zipper stuck on the wetsuit. i could not for the life of me get the zipper undone. ran all the way to my bike still fiddling with the zipper. and then stood there for another 2 minutes. i think the zipper got some neoprene stuck in it.

make sure to zip my own zipper. try the zipper prior to starting the swim. more body glide on the feet.

took it pretty easy, felt decent.

hit it a bit harder.

meh. slow ish.

more practice

hot(to me). could not really get the heart rate up. had some negative thoughts, but overall not too bad.

more running training.

there has been zero speedwork in my workouts. but im not focusing on oly's this summer. overall this truly was just another training workout for me. 4 hours on the bike the day prior to the race really took the "pop" out of my legs. it is a great waypoint on the way to my ironman, however i feel that i could end up being fairly competitive in oly distance races if i focused on it. I really feel that i could have put in a 2:10-2:15 time in if i had spent a bit more time on speedwork. Next year!


good food. could have used a bit more transition space. i noticed that the organizers ended up putting up some more halfway though the transition open time in the morning.